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Those guys clearly spend a fair bit of time in the gym, but their physique is due largely to their diet. They might look good, but they have what appears to be a dangerously low level of BF% for men of their body type.

From earlier this week. Any resemblance to Hugh Jackman is purely coincidental.

Sit on the couch. Eat junk food. Guzzle Coke. On the weekends, I switch from Coke to beer.

No idea, never checked it. I haven't done HIIT in a long time.

Firstly, I have a better understanding of fitness in general since then. Secondly, actually it wasn't. When I was long distance running, I was doing 10k's 3 or 4 times a week. When I switched to HIIT, I got roughly the same results after one month that took me six months doing long distance...

For the majority of people (translation: everybody) it's that they shouldn't be long distance running in the first place.

https://www.youtube.com/watch?v=kThOu7uDWCo

10 characters.

The broad on the left looks rank. Emaciated, bleh! I'm not a gambling man, but I'd be willing to put some money down that 300,000 years ago we looked a lot more like the broad on the right (dat ***!) than the bag of bones on the left. The reason she (and most long distance runners) look like...

Some articles people might find interesting. http://www.nerdfitness.com/blog/2015/03/09/why-exercise-is-the-least-important-part-of-the-equation-and-a-camp-nerd-fitness-update/ My opinion on counting calories: what a waste of frakkin' time. Eat natural foods (no processed crap) aka: make all...

Using a single example to extrapolate out to the entire world is a bit spurious. The oldest living person on record smoked and drank right up until she died. So using your analogy, suggestions that smoking and drinking are bad for you is BS!

Ah, no ma'am.

I already have. Firstly, fat is not the problem. Certain fats (aka, those found in non-processed foods) are good for you. It's sugar that is the problem. The rest of your post is just one giant excuse.

Care to explain how a diet that has been in existence literally since the dawn of man is a fad? I'm not some paleo guy, although my diet consists (mostly) of non-processed foods (sometimes I might have noodles or a little pasta) and I drink lots of beer. Eating food that was naturally made to...

Therein lies the problem.

Yeah, it's not rocket science. Don't eat processed food. Easy peasy Japanesy. It's the sugar that is in virtually every single product on the supermarket shelf that gets you.