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Rest days are boring
That looks like a great salad D.T.
Well, good workout tonight. I smashed it. Smashed it for me is not quite managing 10 reps of a 40 kg bench press
The rest of the workout was great!
Come on mate, theres girls at my gym pushing that.
I'm sure there is. Can I use as my lame excuse that I have only been lifting for 4 weeks?Come on mate, theres girls at my gym pushing that.
Haha! I would not get into an argument with them. I would like to be that fit one day.Here's the girls at DT's gym though
from the video link
To show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can't out-train a bad diet.
It is easier to eat less than exercise to burn additional energy
I would like to be that fit one day.
Cheers! It's an adventure for me too.Great to read about your progress perth guy
I ran into a new fitness test on the weekend. Only problem is it needs a lot of equipment I don't have. It looks very tough and only takes 10 minutes.
Here is the test: http://f45playoffs.com.au/the-test/
Here is a vid of a fit guy doing the test. It looks tough! It looks like he is going to throw up or pass out... or both!
https://www.youtube.com/watch?v=LKBq1CX6NYo
I ran into a new fitness test on the weekend. Only problem is it needs a lot of equipment I don't have. It looks very tough and only takes 10 minutes.
Here is the test: http://f45playoffs.com.au/the-test/
Here is a vid of a fit guy doing the test. It looks tough! It looks like he is going to throw up or pass out... or both!
https://www.youtube.com/watch?v=LKBq1CX6NYo
What weights are used for those tests, like squat, dead ball, etc?
RW - burpees should be illegal