Search results

No matter how you put it, more muscle means more calories burnt even if you are just sitting down and not moving... but it's not too significant as it only affects around 20% of total daily energy expenditure.. Your examples about strong men and marathoners don't stand. Strong men put fat on...

That's exactly it! It really comes down to calories in and calories out and for 90% of the population its a bout calories in unless you are an olympian burning 8000 calories a day :) Water is so important because many confuse hunger for thirst... One more thing, do not DIET! Change your...