Speaking from experience (ie losing 20+ kgs in 8 months), the concept of calorie deficit works very well if you:
1) Consume between 80% and 90% of you daily calorie expenditure
2) Do some sort of exercise daily (30 mins is enough)
3) Drink lots of water
If you can learn to count calories (actually not that hard) and match up your inputs and outputs, the fat just falls off.
1) Consume between 80% and 90% of you daily calorie expenditure
2) Do some sort of exercise daily (30 mins is enough)
3) Drink lots of water
If you can learn to count calories (actually not that hard) and match up your inputs and outputs, the fat just falls off.