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Max, can you give us a quick run down on your weekly routine? What other tools do you use for fasting (eg black coffee or chewing gum?) Regards,

Awesome, fasters seem to be few and far between. I'm training myself to train fasted. Still need a little more work, I do all cardio intervals fasted.

I've haven't cracked the bag yet actually, still trying to get through the container of hickory. I don't know what the best way to eat Psyllium Husk, possibly sprinkle it on celery with peanut butter? Man, if you haven't tried fasting, give it a crack, unreal man! My eating window is usually...

ok, well in that case you're only really counting net carbs, as you're eating more than 20 to 30 g of carbs in the vegetables? I'm reverse dieting/IIFYM/carb cycling all at the same time haha, I'm usually dropping 10G of husk or hickory in a black coffee on cardio/rest days, to maintain fiber...

what do you take to hit fibre macros, hickory root? Regards, Nick