Gee, I must be dyslexic. I thought it was a crab diet (like the old see food/seafood diet).
Back to the specials board!
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Gee, I must be dyslexic. I thought it was a crab diet (like the old see food/seafood diet).
Back to the specials board!
Here's an interesting observation about gout...gout, anyone?
what do you take to hit fibre macros, hickory root?
Regards,
Nick
I've haven't cracked the bag yet actually, still trying to get through the container of hickory. I don't know what the best way to eat Psyllium Husk, possibly sprinkle it on celery with peanut butter?
Man, if you haven't tried fasting, give it a crack, unreal man! My eating window is usually about 2am (very small preworkout meal - under 400cal) then one 2600cal/1600cal (dependent on cardio or weights) meal at 4am, then I don't eat again till 2am the next day.
Regards,
So let me get this straight. You haven't slept in days, you're constipated, you eat a stick of butter and then you fast for the rest of the day. All to what, lose 2 kgs or something? What the heck?? That makes no sense man. Eat steamed fish and veg. Go for a run.
*ETA: Just checked your picture again. What on earth are you trying to do to yourself? You'll end up looking like Christian Bale in the Machinist!
Hi guys. I had my first Carb-Nite yesterday. Wow.
Post-workout shake consisting of 400ml coconut milk with Glutamine, BCAA's, Creatine, 60g Dextrose + Natural Flavour Hydrosolate Whey Protein.
1 x 340g Scotch fillet
1 x 300ml can of Coconut water*
1 x cup of raw rice, cooked with 60g dextrose & cocoa nibs + 400ml coconut milk to serve
1 x 400g Cole's potato and leek mash
Food coma!
I felt a nice carb high but today I was completely drained of energy.
Week 1 down.
*I slipped up. I didnt realise the Coconut water had added sugar.
Ace: Our training programs are similiar, but, but not exact. My program is a little more high volume than the others. All are Wendler based though. And, no we are not on the same diet. #2 & #3 eat 3 meals daily.