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    Diet, Exercise and Weight loss - help!

    Bon, looks like we have a very similar menu. Normally porridge with low fat milk and a banana but cereal every 3rd or 4th day Big bowl of salad, cooked vegetables for lunch topped with canned fish and egg. Dinner mostly 95% vegies with a little bit of meat or chicken. Have stopped all...
  2. Y

    Diet, Exercise and Weight loss - help!

    Down 7 kg and 3 notches on the belt over the last few months :)
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