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I just need to find a downhill gradient that goes for 5k's Anything shorter and I face having to run back up it

When at work it's great as I can attend a 15 minute hardcore core and ab's session each day, as well as Bootcamp, Crossfit, Circuit, Spin, Boxing, Yoga & stretching classes At home I have a couple of kettlebells, sandbags, battleropes and a skipping rope ( working on stringing more than 5...

Great work!

What do you do for exercise on a regular basis? I've been doing bodyweight exercises of late most evenings which is not only frugal, but enjoyable. Going for a run is also a staple that is done a minimum of twice a week, if I'm short on time, then I'll a do a quick 2km lap that takes about...