After sitting my my bottom all day in an office environment I am rapidly getting fat and unhealthy. Therefore I have decided to try to get more healthier with the type of food, the amount of food, and exercise etc.
Can anyone recommend any good gadgets and/or apps to:
1. Keep track of movements
2. Keep track of food (maybe)
3. monitor things that need tracking.
Someone recommended the Fishbone UP
http://www.fitshop.com.au/jawbone-activity-monitor/jawbone-up/
It is a wristband which measures movement.
After moving a few steps there is nothing i would like more than sitting in front of the computer analysing my movements
Can anyone recommend any good gadgets and/or apps to:
1. Keep track of movements
2. Keep track of food (maybe)
3. monitor things that need tracking.
Someone recommended the Fishbone UP
http://www.fitshop.com.au/jawbone-activity-monitor/jawbone-up/
It is a wristband which measures movement.
After moving a few steps there is nothing i would like more than sitting in front of the computer analysing my movements