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    Understand the math ~ Diet vs Exercise

    Ah ok then ...
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    Understand the math ~ Diet vs Exercise

    This was quite interesting to watch. Everyone should watch it. Everyone should know where our food comes from and how it is made. https://www.youtube.com/watch?v=8Weto6obyzQ
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    Understand the math ~ Diet vs Exercise

    Meat has hormones and chemicals to make it look good, bread has preservatives and is processed a lot, fruit and veg are full of pesticides and chemicals to make them look good and water has fluoride. That's commercializations for you. If it's doesn't kill us instantly then it's ok. What...
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    Understand the math ~ Diet vs Exercise

    I should probably start drinking energy drinks :D I didn't know that
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    Understand the math ~ Diet vs Exercise

    Thanks I will check it out.
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    Understand the math ~ Diet vs Exercise

    I have actually been vegan for some time now but not 100%, which means in social gatherings I would make an exception. I also get a blood check etc once a year and the doc says I'm super healthy. He doesn't know I'm vegan and gluten free. I've gone for periods of 6 months without any meat at all...
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    Understand the math ~ Diet vs Exercise

    Chia and flax yes. The other two no because I'm also trying to be gluten free.
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    Understand the math ~ Diet vs Exercise

    Recently started living the vegan lifestyle and have to say I feel great. The first week was a little hard but ok. But after that it becomes normal. I'm never hungry because in volume I eat much more than I ate before.
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