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Hi Redwing, You still have to dig out veg that grows above the ground for example lettuce, cabbage cauliflower and broccoli. I avoid carrots, potatoes and starchy above ground veg too like corn. I wouldn't touch corn syrup with a barge pole. I'm not always good though and binge on Tim tams...

Total carbs minus number of grams of fiber (soluble and insoluble) per serving minus ? the number of grams of sugar alcohols if 5 or more from total carbohydrates = net carbs

Dr. Atkins you were right all along. Low carb works, I've been doing it since the mid 80's on and off. The binge is nothing new either, Dr. Atkins called it a mini-binge. It was introduced by a Dr. called Heller. 'Hellering' It is when you eat what you want for 60 minutes. Not a minute after...