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When I was referring to 'feeling' like training I was meaning a time in the day to do it not whether to do it at all.

Back off everybody :o I was just saying what I'd heard. Whether it's right or wrong or whether you want to follow it is up to you. Can't find the Michael Mosely quote and don't know which of his health/fitness docos it was from. I did find these however...

I'm definitely not a fitness guru but wanted to mention some things I've seen - 1. In a Michael Mosely fitness doco it was pointed out that mornings is actually the worst time to exercise as it takes a while for the bodys 'rhythyms' to rise into day mode after a nights sleep. Basically going...