Does anyone here practice this form of training?
Apparently we spend most of our days in what experts calls "The Default Mode", meaning that you don't actually use your brain in doing certain exercises or daily activities, eg: brushing your teeth, driving to certain places, etc...
This often has an direct effect, and which in the long term may lead to Alzheimer?s & Dementia
How do you stimulate your brain and what kind of exercise you do to keep it active?
Apparently we spend most of our days in what experts calls "The Default Mode", meaning that you don't actually use your brain in doing certain exercises or daily activities, eg: brushing your teeth, driving to certain places, etc...
This often has an direct effect, and which in the long term may lead to Alzheimer?s & Dementia
How do you stimulate your brain and what kind of exercise you do to keep it active?