Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
You're welcome to my 10kg Burty, but I suppose you mean muscle rather than fat
Phil
Thats the plan, went out and spent a bit of cash on a good weight bench a few weeks ago, got it from a private sale at what I thought was a good price, but my mother at the time didnt seem to think so lol...
Now I have to park my car in the drive way as my garage is now a gym
I really let my fitness and health slip during 08, would like to turn that round this yr and get back to feeling good.
...9. Lose a kilo and/or unwobble the wobbly bits
I was thinking of doing the same thing. Although there is a gym at work, most of the time I just get too busy to go during the day. From memory you are ex ADF ?
Phil
im ok size, just aspire to be the size of 50cent however.