The Biggest Loser - Somersoft Challenge
- Thread starter Gordon Gekko
- Start date
Hi All,
Here is the spreadsheet with the people who have weighed in
GG
Here is the spreadsheet with the people who have weighed in
GG
This looks most encouraging...most are making progress! Well done!
Hi All,
I have add all the people who wanted to be added.
Over the weekend, could you please email me at [email protected] with your updated figures.
No cheating, you are only cheating yourself
GG
Sorry Guys, too many "s" in my email address, it should be [email protected]
cheers
GG
I've been weighing myself every morning (yesterday & today) as soon as I get up (with same pajamas to keep consistency) and I've lost 0.8kg in 24 hours. I do admit that I was eating late into the night three days in a row and was gaining about 0.2kg a day, but one night of simple dinner made me lose 0.8kg....how interesting...
Here is the latest update. Haven't had too many people get back to me today with thier weigh in but that is ok.
Here is the updated spreadsheet
contact me on [email protected]
cheers,
GG
Here is the updated spreadsheet
contact me on [email protected]
cheers,
GG
As in Wish-ga?
Almost. Granted it is a homonym so points there.
But more like "Gah!" as in............
*hits forehead*
*looks to sky*
*shakes fist*
*sighs deeply*
*puts chin in hand*
{The above of course has nothing to do with the 300gms.... it is just a jokey explanation of what people mean when they use 'gah' online. I have seen it used elsewhere and purloined its usage. Meant to be lighthearted.}
But more like "Gah!" as in............
*hits forehead*
*looks to sky*
*shakes fist*
*sighs deeply*
*puts chin in hand*
{The above of course has nothing to do with the 300gms.... it is just a jokey explanation of what people mean when they use 'gah' online. I have seen it used elsewhere and purloined its usage. Meant to be lighthearted.}
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Waiting for everybodies weigh in figures
Email stats to [email protected] with your somersoft nick name
GG
Email stats to [email protected] with your somersoft nick name
GG
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Ok, I actually started my diet Tuesday Morning.
Start weight 112kg.As of today I am 3kg down.
FYI I have taken up the Cohen Progrm as recommended by Kristine and Asy.
GG do you think we could insert a screen shot of the table on the thread here?
Peter 14.7
Start weight 112kg.As of today I am 3kg down.
FYI I have taken up the Cohen Progrm as recommended by Kristine and Asy.
GG do you think we could insert a screen shot of the table on the thread here?
Peter 14.7
Just when I was started to get results!
Now up to 5kg lost in 6 days.
Peter 14.7
Now up to 5kg lost in 6 days.
Peter 14.7
Prior to hols in Feb, I was 84kgs. After loads of walking, I came home on 17th Feb and weighed 80kg.
I've tried to keep up the exercise and on 1st March I weighed 79kg.
My diet hasn't really altered, just the exercise. I will be just happy if I can keep my weight at 79kg. It's been years since I weighed that amount.
I've tried to keep up the exercise and on 1st March I weighed 79kg.
My diet hasn't really altered, just the exercise. I will be just happy if I can keep my weight at 79kg. It's been years since I weighed that amount.
Good on yer Brenda...every step counts.
I was thinking about how many calories gets burned doing investments and renos, and thought it might be interesting to put up a few as incentives for the dieting investor-renovators:
Activity Calories Burned
Searching REA.com.au Not too many
Looking at an open home Maybe 10 or so walking around
and poking in cupboards
Walking upstairs instead of taking
the lift, maybe 5 per flight
Parking 1 Klm from the open home 160 calories if you run there &
back
Jumping up and down for 1 hour trying 3500 calories
to negotiate a decent price with REA
Vaccumming a carpet for 40 mins 200 calories
1-hour of painting/removing wallpaper 317 calories each activity
30 mins mowing the lawn 194 calories
Sanding a floor for 1-hour 420 calories
1-hour cleaning windows 300 calories
So it all adds up....moral of the story....if you want to lose weight via exercise...get into property investing and renovating!
I was thinking about how many calories gets burned doing investments and renos, and thought it might be interesting to put up a few as incentives for the dieting investor-renovators:
Activity Calories Burned
Searching REA.com.au Not too many
Looking at an open home Maybe 10 or so walking around
and poking in cupboards
Walking upstairs instead of taking
the lift, maybe 5 per flight
Parking 1 Klm from the open home 160 calories if you run there &
back
Jumping up and down for 1 hour trying 3500 calories
to negotiate a decent price with REA
Vaccumming a carpet for 40 mins 200 calories
1-hour of painting/removing wallpaper 317 calories each activity
30 mins mowing the lawn 194 calories
Sanding a floor for 1-hour 420 calories
1-hour cleaning windows 300 calories
So it all adds up....moral of the story....if you want to lose weight via exercise...get into property investing and renovating!
Sailor,
Maybe its time to open up your own "mobile gym". People can pay you to come and workout in your fully decked out gym (un-renovated property) In return, they get to burn off some calories
Good work Brenda and Peter, keep it up!
My mum started the Cohen's diet about 3.5 weeks and has dropped about 9kg so far.
Ozi
Maybe its time to open up your own "mobile gym". People can pay you to come and workout in your fully decked out gym (un-renovated property)
In return, they get to burn off some calories Good work Brenda and Peter, keep it up!
My mum started the Cohen's diet about 3.5 weeks and has dropped about 9kg so far.
Ozi
Great idea...thanks! Mobile gym is a tax deduction...renovations add value to property! Mmmmm....I think we have something here!Sailor,
Maybe its time to open up your own "mobile gym". People can pay you to come and workout in your fully decked out gym (un-renovated property)
Ozi
