OK, time for me to go down in flames
Duncan, one word….boxing, you’ll get super fit, super fast, & have the cardio system of a lion. You’ll learn to punch properly, avoid a punch (& get pretty good at seeing most of them coming), & be so fit that when you’ve realised it’s time to run, there’s no way they’ll catch you unless they’re in a car
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The advantage of boxing is that it focuses on using one set of tools (fists) extremely well so you get a lot of bang for your buck in a short time. One other advantage of boxing is you learn to take a punch so that you can still react after getting hit, which WILL happen if you get into fights. If you’re lucky enough to find one of those rare trainers out there that train boxers instead of fighters you’ll also learn that there is a science to boxing.
After you’ve done boxing for 6-12 months, then look into one of those getting sweaty on the ground styles (Judo, Jui Jitsu, Wrestling) so that you can survive falling or being tackled & know how to get back on your feet REALLY QUICK.
Please note this is not casting aspersions on any of the school recommendations out there, I currently train in a Wing Chun derivative & have done stand up & ground based styles on & off over the last 20+ yrs. I have nothing but respect for the MA’s & the artists out there (with the occasional exception)
My response is based on Duncan having been concerned about his ability to assist a woman getting bashed & is aimed at getting him street effective as quickly as possible. Based on personal experience & observation, 6 months of boxing training will create a fast efficient fighter with even faster legs.
Duncan, once you’ve learnt a bit of whatever style, then go & mix with other people & cross-train i.e. if your school does ground fighting, go to a good judo or wrestling school so you get an idea of whether you’re getting taught good technique, or just an ‘add-on’ that sells more memberships. You’ll soon learn what works & doesn’t, also make friends with a couple of security guards/bouncers & learn the basics of body language, distancing, stances etc. This is so that you can “pick when they’re going to pick you”, have an initial idea of whether they’re going to punch, grab/wrestle, or kick. Also you may find a style that suits your personality & pocket & becomes part of your life. Anything that’s too damaging on your body (like boxing is on your head) is not something you’ll want to stick with.
A point to remember, in a lot of instances such as the one you were confronted with, a calm approach with a LOT of talking will defuse without resorting to violence i.e. “look mate, that sort of stuff isn’t good around here, the coppers will be here in a minute, someone’s bound to have called them”, etc, etc. Keep talking, don’t let them too close (DO NOT stay within striking distance), if possible have them looking in the other direction from their initial object of anger, this will give them a chance to leg it.
One of my favourite stories is an instructor of mine who’s trained longer than I’ve been alive who told a guy getting antsy “look mate, I don’t want you breaking my nose”, he was able to calm the guy by having the guy think he was not scared but didn’t want the pain of a fight, the other guy kept his ego & fortunately for him decided to walk away. My instructor had no ego in the fight as he knew what he was capable of & wasn’t afraid. By the way, he’d already flipped the guy off a 4’ landing & landed on top of him when the guy had his first attempt. You think the aggressor would’ve learnt!
Once you’ve got past the ‘fighting’ part of your training (assuming you stick with it), you’ll find it can be a lovely addition to your life, enabling you to release tension & keep calm in confrontational situations.