Reading the various posts on this site, I get the feeling that I am not the only one who travels long haul flights on a regular basis.
I discovered a few years ago the benefiates of Noise Canceling Headphones for reducing the effects of travel fatigue.
I have the Bose brand Head phone, these have the battery in them and so I can unplug the lead from the headphone and then walk about with them on. I can say in full confidence that the 1st time I used them made all the difference to my trip home and the lack of head ache afterwards.
Just wondering if any one else has found the same thing as me.
For the benefiate of thoes who don't know, a few tips on Jet Lag reduction are.
1. Plenty of water, the air in the plane is low in humidity
2. Streching before the flight, go for a walk etc.
3. Don't sit at the rear of the plane, try sitting on or forward of the wings, this reduces engine noise. Also you get the freshest air.
4. Noise canceling head phones help a lot by reducing the ambient noise, these are worth concidering.
The trick of getting to many drinks and passing out is old and just defers the pain you'll eventualy feel.
I discovered a few years ago the benefiates of Noise Canceling Headphones for reducing the effects of travel fatigue.
I have the Bose brand Head phone, these have the battery in them and so I can unplug the lead from the headphone and then walk about with them on. I can say in full confidence that the 1st time I used them made all the difference to my trip home and the lack of head ache afterwards.
Just wondering if any one else has found the same thing as me.
For the benefiate of thoes who don't know, a few tips on Jet Lag reduction are.
1. Plenty of water, the air in the plane is low in humidity
2. Streching before the flight, go for a walk etc.
3. Don't sit at the rear of the plane, try sitting on or forward of the wings, this reduces engine noise. Also you get the freshest air.
4. Noise canceling head phones help a lot by reducing the ambient noise, these are worth concidering.
The trick of getting to many drinks and passing out is old and just defers the pain you'll eventualy feel.