Many people here have no doubt said their New Years resolution is to get fit. Those that do may do a lot worse than reading through this website, and get inspiration by looking at the metamorphisis through his meticulous photo gallery and diet logs:
http://www.johnstonefitness.com/
http://www.johnstonefitness.com/php/pictures.php
http://www.johnstonefitness.com/php/menus.php
But if you only look at one link, check this - these monthly snapshots are amazing:
http://www.johnstonefitness.com/all/front/m.php
Some of you have probably seen something similar in Body For Life books, but the transformation has been captured here in real time.
http://www.johnstonefitness.com/
http://www.johnstonefitness.com/php/pictures.php
http://www.johnstonefitness.com/php/menus.php
But if you only look at one link, check this - these monthly snapshots are amazing:
http://www.johnstonefitness.com/all/front/m.php
Some of you have probably seen something similar in Body For Life books, but the transformation has been captured here in real time.