So, the realisation for me is; you will become what you think about most. Without realising it, you will head in the direction of your thoughts.
Congratulations you've discovered cognitive behavioral therapy, the most "popular" psychotherapy.
People have an "internal dialog", what people generally call "thinking", the series of thoughts you have througout the day.
Sometimes these thoughs can be intrusive (eg reacalling an horrific accident), at other times they are used to solve problems.
You CAN take control of your inner dialog and change your thought patterns by CBT.
http://www.rcpsych.ac.uk/mentalhealthinfoforall/treatments/cbt.aspx
How does it work?
CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you. These parts are:
* A Situation - a problem, event or difficult situation
From this can follow:
* Thoughts
* Emotions
* Physical feelings
* Actions
Each of these areas can affect the others. How you think about a problem can affect how you feel physically and emotionally. It can also alter what you do about it. There are helpful and unhelpful ways of reacting to most situations, depending on how you think about them.
For example:
Situation: You've had a bad day, feel fed up, so go out shopping. As you walk down the road, someone you know walks by and, apparently, ignores you.
Unhelpful
Helpful
Thoughts: He/she ignored me - they don't like me He/she looks a bit wrapped up in themselves - I wonder if there's something wrong?
Emotional:
Feelings Low, sad and rejected Concerned for the other person
Physical: Stomach cramps, low energy, feel sick None - feel comfortable
Action: Go home and avoid them Get in touch to make sure they're OK