Some friends and I are using Kiefer's Carb-Nite Solution for 1 month.
This thread is to document changes to our physiques because of the diet.
I dont need to lose much weight but am doing the diet to support my friends.
Meals have consisted of:
2 x - 5 bacon rashers, 3 eggs, 1/4 block of cheese, 1/4 stick of butter, 3/4 kilo of spinach.
2 - Turkey mince, mushies, 1/2 capsicum, baby spinach, 2 types of cheese and 1/2 an avocado.
Lots of fat. Zero carbs. Mmmmmm.
This thread is to document changes to our physiques because of the diet.
I dont need to lose much weight but am doing the diet to support my friends.
Meals have consisted of:
2 x - 5 bacon rashers, 3 eggs, 1/4 block of cheese, 1/4 stick of butter, 3/4 kilo of spinach.
2 - Turkey mince, mushies, 1/2 capsicum, baby spinach, 2 types of cheese and 1/2 an avocado.
Lots of fat. Zero carbs. Mmmmmm.