Am not! You're fat!
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HI Indix fund and everyone else, Im enjoying this thread.
Im actually 80kg now as Ive been trying really hard to eat well and excerise more since I had that ultrasound a couple of weeks ago.
Im 165cm and am pushing to get to 70kg, its a good weight for me.
Im actually 52 ! For me to weigh between 55kg and 60kg would be probably too thin for me. 65kg would be lovely and I can only dream. I dont drink alcohol whatsoever and havent for over 30 years and Ive never smoked.
I do have a stressful job which I cant see an end to. Any advise regarding toxins especially how to get rid of them and get a healthier liver is much appreciated !
cheers everyone.
I eat what I want, when I want, but stop just before I'm full. I'm 175 cm, 79 kg and consume no yucky juiced veges. Life is great!
I am overweight. I'm 156cm (5'2") and was 47kg for my wedding. I had put on a little weight before this, but lost it easily with Jenny Craig for my wedding.
I was 63.9kg two weeks ago (10 stone ). I don't look fat and when I tell people I need to lose some weight, they look amazed.
But I am fat for my build at 64kg.
I joined Weight Watchers on-line and dropped 1kg the first week. I don't eat badly normally, but I do tend to eat bread if I am hungry and I think that bread bloats me. I am now eating carrot sticks with eggplant dip (yum!) where I would have had a slice of toast. I'm snacking on fruit.
I'm recording everything I eat.
I did lose weight with WW after my second child so I know it works. I can be very disciplined if I try, and I'm not missing chocolate or sugar.
I'm eating normally, but making better choices. I'm still going to dinner and eating out. I really think WW is more flexible than other methods for being able to work around it.
I lost weight on the Dukan diet a few years ago, and protein suits me, but I'm not prepared to risk any kidney/liver damage and think WW is less stressful on the body.
I want to get back to 55kg. I'm more interested in my health than looking thin. I don't want to look thin, especially at age 51.
Anyhow - at the supermarket today and stunned at how sickly skinny some of the actresses are. Take Angelina Jolie ... she's around 170cm too but weighs in at only 45kg.
stop the press!!!!
Angelina and other actresses are at your supermarket????
tell me where, cos im on the way to the airport
You should avoid all diets and weight loss programs, they are not good and people tend to hate that food after a while because it's just not nutritious. Frozen dinners? Come on. Frozen food (apart from berries) is dead food.
Just switch to a plant based, vegetarian diet, avoid all processed or packaged foods and your weight will melt away on it's own.
Look into raw vegetarian diet, very good for you, makes you feel great and as long as you make it part of your daily life, it will work for you for ever.
It's also cheap compared to any weight loss program. Even if all you buy is organic veggies, go to a farmer's market, you can buy a tonne of veggies and fruit for 50 bucks... and because you are letting go off meat and dairy, you will save so much money regardless.
I agree with this except for the meat bit. I still eat meat on a daily basis along with my fresh veges/salads and avoid sugar, grains and have cut back on bread big time and potatoes are off limits.
never felt better in my life and have come back to perfect BMI.
Also, never feel hungry and never get the hunger crashes which are indicative of too many carbs.
Nothing wrong with meat, it's a natural thing for man to eat.
I follow this and it works perfectly and anyone with weight follows it the kg's will fly away forever.
I don't miss potatoes, bread etc, and they were once my fav tucker.
You simply feel way better and don't need them.
3. Consider getting coffee enemas. I know it may sound gross but it's a must for a detox. Many places around Australia offer it.
* No fad dieting.
http://www.healthranger.org/healthtips.html
to be honest im a little bit concerned about the advice given here, most of it is spot on, some of it, a bit too full on for the average joe, which is fine, but some of like , dont eat meat, don't eat red meat, aspartame=cancer, I think is a bit overboard.
some of the people I know are competing bodybuilders on sub 5% bodyfat and have extreme diets, like no red meat due to fat content, or only water for the 24 hours previous to a comp.
overall, the key is moderation, and reduction/elimination of the bad stuff
a quick tweak of a bad diet, with moderate exercise means that some people can lose 30kg+, or even 50kg+ in a few months depending on how overweight they were in the first place,
oh and ignore BMI, its the most useless indicator possible, I range from grossly underweight to obese when Im at my peak
...
Index Fund: If meat takes that long to process in my bowels then I'd be dead years ago....nothing 'sits' in my gut that long it's all gone every day regularly and on time.