What have you got to lose from trying some exercises missgreeneyes?
The idea has its detractors but can you name ANY muscle in the body that doesn't benefit from a regular, dedicated exercise program? And the ability of your eyes to focus is controlled by muscles, right?
Of course there are many other factors affecting your ability to focus but you aren't going to hurt your eyes by exercising them unless you do something stupid! Type "eye exercises" into google and see what you think
The idea has its detractors but can you name ANY muscle in the body that doesn't benefit from a regular, dedicated exercise program? And the ability of your eyes to focus is controlled by muscles, right?
Of course there are many other factors affecting your ability to focus but you aren't going to hurt your eyes by exercising them unless you do something stupid! Type "eye exercises" into google and see what you think