Can't wait until I can excerise properly again to hopefully speed up the process!
you must miss that rush hey
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Can't wait until I can excerise properly again to hopefully speed up the process!
you must miss that rush hey
Gees Lil, there goes 3 kgs in 10 mins
Soon be back on your training wheels
Go girl! You are a winner. Well done.
I heard something interesting at weight watchers the other week. The leader told us it wasn't uncommon for people to put on 5 or 6 kilos over the christmas/new year period
Guilty. I am sure I can get off 2-3kgs in the next couple of weeks though once the gym opens back up and I stop eating so much chocolate
How is everyone going during this month of December?
The last few weeks have been very challenging! Lots of morning teas, lunches, christmas parties, family bbq, getting together with friends etc etc. I think I have done pretty well. Most of the time sticking to plan but a couple of times having a little treat.
My goal for December was to try hard to lose somewhere between .2 and half a kilo for the month and I would be ecstatic with that.
For those that are interested, here is a website I like.
http://www.bodyweightculture.com/
No gyms required! I showed this to Winston once and he told me he thought there was a lot of good info on there. I would equate it to the exercise version of Somersoft. I'm about to start doing the 20 Step Program again, as I have the motivation these days to do it.
As far as diet goes, I loosely follow the Paleo Diet (although I think that's a little inaccurate as it's not really a diet as such). Been doing it for a few weeks and seen some changes already (feel more energetic, not constantly tired and I'm not hungry all the time, even though I eat less).
Makes sense to me - it simple and common sense. I'm not throwing money away on diet clubs and I'm learning how to eat properly and listen to what my body wants. I have a number of friends that follow it, with excellent results.
Today I was thrilled to learn that I lost 1.3 kg in the past 2 weeks. wow
Overall i lost 2.5 kg in December. I'm stoked
Tomorrow is the official start of our (gf and I) diet. Lite'n'Easy gets delivered today, we are doing 5 days of lunch and dinner.
Half for diet, half just for convenience. But should be good.
My goal is to lose 15 kg this year, and I (stupidly?) signed up to do a triathlon later this year. So time to get cracking on the fitness!
The plan is to start running, even just for 15 min, daily and to get some light weights to use at home.
I got sick of not having a real meal (I did the same one as you're doing, so got some actual food but the dinners started getting pretty bland), but it wasn't *that* bad and I did lose some weight too - considering I couldn't excercise I was pretty impressed.
I went off the diet over Christmas, I think I put some weight on but not too much. In a few weeks I get my cam-boot off and then after another 6 weeks I should be allowed to do some light running! For now it will be some walking and I'm going to start working on the upper body. I must say these past 3 months have gone soooo slow, so I can't wait to get back into it!